What a workout !!!

Well, after only my second workout at the BAC, I got that "high" from working out that you read about in all those fitness magazines. I felt sooo good afterwards it truly was hard to describe. The elliptical machine whooped my ass and then I just hit the dumbells for some bicep/tricep action.

Two friends of mine Noel & Heather are big into the world of fitness and Noel is going to work me up a true workout plan for the gym. I'm sure it will work because Noel is pretty buff. If I can get anywhere close to looking like him, I'll be happy.

My elbows are killing me and my calves cramped a couple times last night, so I guess I may need some more K+ in my diet. Reckon I'll stop at Kroger and get some bananas this evening. The diet is going well, but I'm starting to get sick of chicken. I did have steak last night, but that may just be a weekly "gift".

Thanks for reading and I'll holla at ya'll later.

T

(OIIIO)